Emotions, Fitness, Freedom, Health & Wellness, Mindset, Personal Growth
Eat Your Heart Out, Part 1
Do you eat because there is a hunger in your body, or because there is a hunger in your heart? Do you have a love/hate relationship with food? Find out how to stop emotional eating for good and treat your body (and your heart) with love and respect.
CLASS RESOURCES
Here’s where you make this class yours. Download your workbook to journal, reflect, and let the message sink into your real life, then take the quiz when you're ready. Everything for this class lives right here, just for you!
